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Brenda Williams's Articles in Wellness, Fitness and Diet

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Cancer Fighting Foods It is no secret that what we choose to eat impacts our health on a daily basis Some foods are rich in anti oxidants, and some foods are known to contain healthy amounts of beneficial bacteria A Strange Children’s Illness There is a strange children’s illness with an equally strange name – Fifth Disease It is so named because there are five common children’s diseases which have rashes and are contagious Care For Common Foot Problems Our feet are most often overworked, often abused, and usually under-cared for In fact, we take them for granted until a problem arises Carpal Tunnel Syndrome When the median nerve that passes through the fibrous carpal tunnel in the front of the wrist is squeezed, the result is carpal tunnel syndrome The squeezing of the nerve is generally due to tissue inflammation as a result of activities that repeatedly flex and extend the wrist What Are the Correlations Between Diet and ADD? Since the discovery of ADD, there have been many questions about the correlation between the diagnosis and the diet that the child has been consuming More than ten percent of children in traditional school based systems have been diagnosed with attention deficit disorder Natural Ways to Deal With Morning Sickness Morning sickness occurs in most pregnancies throughout the first months when surges of hormones are rushing through the body Some pregnant mothers-to-be have days where it is difficult to get out of bed, let alone make it to work and accomplish all of the tasks that must be completed throughout the day High Blood Pressure: Causes and Treatments High blood pressure or hypertension is one of the most common health problems in adults Although health care professionals are unsure of the causes, there are numerous options for medication to treat hypertension, and therefore the disease is quite manageable Viagra: Uses Other Than Treatment of Erectile Dysfunction The little blue pill is known to many as the main treatment for erectile dysfunction, but does the miracle pill have other uses that we are just learning about Sildenafil is the technical name for the drug is similar to other drugs on the market like cialis and levitra Are You at Risk For Diabetes? There are two types of diabetes, type one and type two Diabetes is the leading cause of blindness in adults and untreated it can lead to nerve damage and amputation, as well as vision problems The Dangerous Side Effects of Lipitor Lipitor is indicated for the management of patients suffering from high cholesterol Lipitor is dosed in tablets of 10, 20, 40 and 80 milligrams Natural Ways to Lower Your Cholesterol More than forty percent of the adult population suffers from high cholesterol, or what medical professionals refer to as hyperlipidemia As an alternative to medications many consider the use of natural supplements, a change in diet or exercise to manage the disease The Importance of Zinc Zinc is one of the minerals that are found naturally in our bodies and important for many bodily functions Zinc is required at a cellular level to help in cell division and also assists in liver function and expediting the healing of wounds Osteoporosis May Lead to Fractures Osteoporosis is a diseases that affects the strength of bones and could lead to fractures The bone mineral density is reduced, the structure of the bone is changed and the collagen amounts present in the bones is altered when a person has osteoporosis High Blood Pressure and Prolonged Illnesses High blood pressure, also known as hypertension, is a condition that aides in the development of many diseases and other conditions High blood pressure is when a patient's blood pressure is at a chronically high level Leading Cause of Death in US Heart disease is the leading cause of death in the United States, killing one person every 34 seconds The term heart disease encompasses more than just one condition Importance of Exercise Exercise is an incredibly important part of a healthy person's life Exercise is attributed to a healthy, long life and is attributed to preventing cancers, high blood pressure, sleep apnea and even asthma Health Insurance Information You Should Know Health insurance is possibly the most important aspect of a person’s life and is the difference between medical coverage and not being able to go to the doctor when sick or for a checkup Health insurance is used to pay for medical expenses, which would cost an arm and a leg without insurance Bone Fracture A bone fracture occurs when a bone, anywhere in the human body, is cracked or broken The break affects the continuity of the bone itself and also causes mild to severe pain at the break and throughout the body Asthma Can Be Scary Asthma can be scary and quite dangerous if it is not kept in control by the person afflicted with the disease Asthma, if not kept in check, can lead to serious complications with breathing and may even result in death Breast Cancer Affecting Women Breast cancer can affect women and men alike and is the second most common type of cancer worldwide next to lung cancer Breast cancer is the fifth most common cause of cancer death worldwide Parkinson’s Disease Parkinson’s disease is a degenerative disorder that affects the central nervous system and impairs the motor skills, speech, and other functions of the patient It is classified in a group of disorders called movement disorders Things You Need to Know About Acne Acne is the most common skin condition known around the world and basically the entire population will deal with acne at least once in their lifetime Considering so many of use deal with acne there are many important things you need to know about acne Importance of Having a Healthy Weight Nowadays dieting is more important than ever and if you don’t diet properly then you’re only putting your health at serious risk which is something that you don’t want to do There are lots of reasons as to why being overweight is bad for your health and some of the most important reasons are heart problems and muscle and joint problems Unique Ways to Stay in Shape Throughout the day you probably wouldn’t think you waste much time, but with the capability of multi-tasking you could squeeze in exercise many times in a day There are hundreds of unique ways that you can stay in shape, and it will also allow you to be doing something else at the same time most times Taking Good Care of Your Face is Important Taking care of your face is very important as everyone loves a smooth clear looking face Having a clear smooth face doesn’t just happen though, you need to take the proper steps to ensure your face is clear Health Benefits of Chocolate Although healers in ancient Latin American societies used chocolate extensively in medicinal practice, modern societies took a dim view of chocolate as having benefits Chocolate has been reputed to cause acne, cavities, and a host of other health problems The Role of Nutrition in Preventing Prostrate Cancer Recent scientific studies have demonstrated that nutrition plays an essential role in preventing prostrate cancer in men So what men eat and drink or don't eat and drink can significantly lower their risk of developing this disease Yes, Coffee Has Health Benefits Coffee drinkers have traditionally been warned about the ill effects of coffee drinking on one's health For instance, women were advised to avoid coffee as consumption could lead to the development of lumps in the breast, which over time might become cancerous Anxiety Disorder Symptoms Anxiety disorders have been accumulating over the past few years and doctors have been noticing that there is a massive increase in people complaining about anxiety attacks In the world we live in today where everything is in the fast lane it’s not very hard to believe that there has been an increase in the amount of people suffering from anxiety Skin Care Tips That You Need to Implement Today Everyone knows how important it is too take care of their skin, but many people just don’t know the steps and tips they need in order to take care of their skin This is a shame because your skin is one of the most important things keeping you alive, and too neglect taking care of your skin is something you will regret Five Ways to Protect Your Heart First, get tested While every doctor recommends and orders tests for LDL and HDL cholesterol, those aren't enough Health Risks Associated With Extended Computer Usage It has long been known that construction workers, mechanics, truck drivers and other blue collar workers were at risk for job related illnesses and injuries However, white-collar jobs have always been considered safe Lifestyle Changes That Can Prevent Arthritis Do you think arthritis strikes only the old If so, you are wrong Preventing the Silent Disease Osteoporosis is often called the silent disease as it can build up in your body for years before exhibiting any symptoms Unless you are tested for it, doctors don't detect it until you have a fracture or your posture starts to reflect it Age Associated Eye Problems As we grow older, our eyes age with our bodies, therefore it is important to know about the risks we may encounter and how we can avoid them A common eye condition linked with age is macular degeneration Protect Your Eyes With Proper Nutrition As we age our eyes are vulnerable to three different medical problems The most serious is age related macular degeneration or AMD How Stress Affects Your Body and What to Do About It Stress affects your body in various ways, most of which are debilitating When you are stressed out, your sympathetic nervous system is being over stimulated Anxiety Disorder Millions of people suffer from some type of anxiety disorder Anxiety Disorders can interfere with life and can cause problems and not only does a person suffering from anxiety attacks suffer emotionally, but they can have physical health problems as well Bi-Polar Many people suffer from bi-polar disorder, and unfortunately it is oftentimes undiagnosed Some people suffer for years before they finally get the correct help while some never get help at all and end up suicidal Eating Disorder Every year, many people become ill or even die from anorexia nervosa There are an estimated eight million people in America alone who are currently suffering from anorexia and although the majority of those suffering from anorexia are young women, men can become anorexic as well Exercising Exercise is very important It not only makes us stronger and healthier physically, but mentally as well OCD Many people suffer from obsessive compulsive disorder (OCD) It is an anxiety disorder in which a person has an obsessive and/or compulsive need to do certain things at specific times Substance Abuse Addiction Substance abuse and addiction are causing problems for millions of people every day Addiction can cause problems in family life, careers, health and friendships with people becoming addicted to a whole host of things such as alcohol, illegal drugs, legal drugs, unhealthy foods, tobacco, and many more Tips For Dealing With Insomnia Approximately 10-15% of Americans suffer from insomnia The sleep aid industry has been profiting immensely and in the last few years alone, there has been a 100% increase in the use of sleeping pills Weight Loss Billions of dollars are spent each year on diet products and unfortunately the obesity problem in the United States is only getting worse Why do so many people invest in weight loss programs and pills that simply do not work Acne Remedies Acne is a bad problem for many people and quite often it seems almost impossible to get rid of them There are hundreds of over the counter skin care products that promise to help but often none do and sometimes even a doctor will write out a prescription for medicine that is supposed to help with skin problems Allergies One of the leading causes of illnesses today is allergies Millions of people suffer from some sort of allergy or other whether it’s to particular foods, smoke, drinks, plants, dust or animals; the list is endless Endometriosis To fully understand endometriosis, one has to first know that endometrial membranes (tissues) make up the uterus lining therefore the endometrial membranes can ONLY be found in the uterus Endometriosis is a medical condition whereby the endometrial membranes are found elsewhere other than the uterus The Sarcasm of Cigarettes, Smokers and Second Hand Smoke Do you have any smoking family members Do you know of any friends that are smokers Harmful Ingredients to Skin, WATCH OUT! Here are some harmful ingredients to the skin: 1) Mineral oils: Mineral oils are a by-product derived from the manufacturing process of gasoline out of petroleum It is most commonly found in baby lotions, moisturizers and most ointment of low grade because mineral oils are cheaper alternatives to other higher grade – expensive – oils Keeping a Journal Can Improve Your Health Have you ever been stressed out Have you ever felt the need to talk about something but never really had the chance or simply did not really feel comfortable enough to do so Natural Ways to Improve Fertility Many people have heard the term “biological clock” as it is used to refer to women because women typically have a certain amount of healthy time during their lives for which it is better to try to have a child If you are trying to have a baby, there are many things that you and your partner can do to improve fertility so that you can make that dream a reality How is Stress Impacting Your Health? It is so easy to become stressed out in this day and age You could be going along having a fine day when all of a sudden, someone will simply say two or three words that can totally throw you off or just ruin your day entirely Is Your Home Germ Friendly? I have pretty bad allergies, so when I moved from a house that had hardwood floors and allergen reducing carpeting to an older apartment that had wall-to-wall carpeting, I was concerned Prior to moving in, I made sure that the carpets were thoroughly cleaned and vacuumed Kelp: The Miracle Plant When we think about the different types of plants that are out there, often times, we do not even realize all of the healing qualities that these various plants have For instance, did you know that the Aloe plant has a variety of uses other than just being aesthetically pleasing Natural Ways to Tackle a Headache Headaches affect millions of Americans each and every day In some cases, headaches can be so severe that they can actually be debilitating and require medical attention Pilates: A Work Out For Mind and Body If you are a big fan of yoga, you may just as well be a big fan of pilates Pilates is very similar to yoga, using graceful movements and poses to work core muscle groups in your body Importance of Exercises People are getting lazier with the invention of technology gadgets in helping to reduce the so-called burdens Nowadays, you don’t even need to hang your laundries under the sun Water Just like the earth, human body is 75% made by water It’s gospel that water is the essential element for any living objects on the surface of this earth If You Are Not Drinking Cranberry Juice, Maybe You Should Be My favorite juice also happens to be one of the healthiest juices you can drink: cranberry juice You may have heard wonderful things about cranberry juice How to Maintain Healthy Levels of Cholesterols Have you checked your cholesterol level in the past 5 years Scrap that Hypertension (Causes and Prevention) Hypertension is a medical condition where blood pressure is high, forcing strongly against the blood vessel walls This would increase the workload of the heart – causing it to work harder than it should Dealing With Insomnia Insomnia is one of the sleeping disorders which you are not able to sleep persistently You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people Prenatal Yoga What is it As many may know by now, or not, the word ‘Yoga’ is derived from an ancient Indian word which translates into “union” Sleeping Disorder Many people suffer from sleeping disorder or otherwise being deprived of sufficient sleep This may be due to several reasons but mainly sacrificing the time for sleep in exchange for more time to do something else – work or play alike Tai Chi and Core Training (Bruce Lee) Many may ask, ‘How does Tai Chi relate to Bruce Lee’ At first glance, it does appear that Tai Chi – a practice of slow and smooth movements – does not run parallel to Bruce Lee’s lightning lethal moves of martial arts fighting Diabetes Myths (Fact VS Fiction) There are many issues regarding diabetes that all of us should know Most of which are helpful on general terms and in common circumstances Eating Disorders Under Stress Do your cravings come under pressure Feel like binging when feeling stressful Effect of Workaholic How long you did not get out of your working environment How long you did not make your days out of the hectic schedules and routines Fast Food & Junk Food Effect People are getting busier no matter how old you are and who you are You can even see a 5 years old kid will have a schedule for tuitions, leaning music instruments, swimming classes in some countries, while some adults will be drowning in their jobs to make ends meet Smoking Harms Your Health You’d have to go all the way back to the sixties to find the date when the Surgeon General announced smoking was a leading cause to health problems Since then though smoking has become very popular and it’s a leading cause of death in many countries Can What You Drink Help You Loose Weight? Three Quick and Easy Tips If you thought that what you eat is the only thing that affects your weight, you were wrong In fact, did you know that over 50% of your body is made up of water Could Chamomile Be Your Key to a Good Nights Sleep? There was a period in my life where I had a great deal of difficulty falling asleep In fact, I can remember dreading going to bed because I knew that no matter how tired I was, I would be restless Are You Getting Your Vitamins? Lately, I've been feeling really sluggish at work as well as outside of work This past weekend, I had a family function that required me to go to my cousin's graduation Could a Lack of Sleep Be Killing You? Last week, I was more concerned about getting my work for work done than I was about getting the sleep I apparently needed I was getting up early in the morning to do work before heading to work to do more work; and then when I got home, I would do more work for work How Garlic Can Make You Healthier You know, my mom always told me that garlic was good for you In fact, I can remember days when I had sore throats when I was younger and she would steep garlic in boiling water and then give it to me in a mug to drink Developing a Personal Weight Loss Plan For many people, fitting the time in to work out or stay in shape can seem like mission impossible Times have changed and in many couples, both partners work full time jobs

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